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WHITE BELT
Punch & Block
Horse Riding Stance
One Punch, Two Punch, Triple Punch
Hand Block:
#1 Low Block, #2 Middle Inside Block, #3 Middle Outside Block, #4 High Block
Form
Basic Number One
Kicks
Front Snap Kick
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Horse Riding Stance
One Punch, Two Punch, Triple Punch
Hand Block:
#1 Low Block, #2 Middle Inside Block, #3 Middle Outside Block, #4 High Block
Basic Number One
Front Snap Kick